Personal Training in Austin, Texas

Look good. Feel better.

Services

Traditional 1-on-1 Training:

60-minute in-person sessions held at Hyde Park Gym, 2–3 times per week. Perfect for Beginners & Intermediate Athletes.

Monthly Price Range: $800-1200

Hybrid Training:

A mix of 1 on 1 Training sessions and online programming for your specific training goals. Suitable for Beginner, Intermediate, & Advanced Athletes.

Monthly Price Range: $300-600

Distant Training:

Purely online training and nutritional guidance with weekly virtual check-ins. Ideal for Intermediate & Advanced Athletes.

Monthly Price Range: $200-400

Meet coach Sage

Coach Sage in a personal training session

General Background: I hail from Central North Carolina; the land of the better BBQ. I arrived to Austin on a whim after a backpacking trip through Mexico, where I picked up my fluency in Spanish. I am currently pursuing my Bachelor’s degree in Psychology. I have a beautiful dog named Portland.

My Training Goals: To be strong and athletic for as long as possible. On top of lifting regularly, I also play recreational sports like Sand Volleyball, Soccer, and Basketball.

Hobbies: Some include learning languages, evening walks, bonfires, reading fiction, watching movies, and playing chess.

ISSA Certified Personal Trainer

Registered Yoga Teacher (200HR)

Bilingual (Español)

Four Areas of Focus

  • Weightlifter setting up for an olympic lift

    Strength Training

    Strength training is the Meat and Potatoes of a healthy life. Along with other forms of Resistance Training, we will spend time majority of our time on compound lifts. There is no better feeling, than feeling STRONGER.

  • Coach Sage lifting a medicine ball

    Mobility

    Mobility, not to be confused with flexibility, is your ability to move with balance and ease throughout your life. My training approach focuses on building mobility practices into your workout routine so that you can live a long, healthy, and independent life of movement.

  • Man going on a hike in the forest

    Mindfulness

    Mindfulness is the lifelong practice of being present. I guide my clients in bringing more presence to their workouts and focusing on breath to help connect mind and body. This practice is essential to holistic wellbeing and living a full and healthy life inside and outside the gym.

  • The Mellow Muscle community playing a game of volleyball

    Community

    What’s the fun in getting stronger if we have no one to do it with?! Surrounding yourself with a community of fitness lovers is an essential ingredient in building a lifelong fitness practice. Join us for a weekly social lift, a monthly hike, or a neighborhood walk. Be part of something bigger.

Reach out to start training

Let’s Groove

From the Mellow Muscle Club

  • I came into the strength-training as a complete novice, but wanting to build a routine and gain muscle mass as I approach 40. Sage was the perfect partner: nerding out with me on the science behind hypertrophy / diet, helping me set goals, and keeping me on track. Since high school I’ve weighed between 150-160. I’m coming up on one year with Sage and hit my goal of 180. Can’t recommend him enough.

    Will

  • My client Paul

    Sage's kind and easy going character helped me frame aesthetic fitness goals within a wider panorama of longterm health. He helped me create a positive relationship with small habits and steps that keep me from falling off the rails when other parts of my life get busy. I am very grateful for Sage.

    Paul

  • My client Travis

    Sage is a great Trainer. He's always pushing me to new heights and has helped me get comfortable with lifting. Im so glad to have had him to help me when I started the strength training part of my exercise journey.

    Travis

  • My client John

    Good dude. Good gains.

    John

  • My client Jonathan

    Sage treated my success (in and out of the gym) as his very own. His training and nutrition programming adapted to my changing schedule and budget over our 18 months working together. He has a gift of pinpointing the way around life’s hurdles.

    Jonathan

  • I've always enjoyed lifting but never took it seriously or pushed myself. When I started working with Sage, he was so supportive of my goal to get stronger and helped me frame specific goals that we could measure to track my progress. With Sages's programming, coaching, and encouragement, I crushed my goals and had fun doing it! Sage is a great coach but an even better person whose friendliness and community building skills should not be overlooked. So thankful for you, Sage, and for the community you helped me build at the gym!

    Morgan

  • Before I started working with Sage, what held me back most was my mindset. After focusing on powerlifting a couple years ago, I would push myself for months trying to fit in every protocol and then burnout and regress. Sage was the first coach to encourage me to slow down, scale back, and rebuild. As a result, I ended up breaking some personal records that I had been plateaued on, plus the lifts felt smoother and I had faster recovery time. I am grateful to be working with a coach like Sage who has helped me to focus more on the journey than the destination.

    Ashley

  • My client Thomas

    Not only did I get some incredibly valuable lifting knowledge from Sage, but I also gained an amazing friend—max gains! Sage takes a holistic approach to his training and provided me with skills that I use both in and out of the gym. When I’m not training with him in person, he set me up with a professional digital platform so I can keep up with my programming. I highly recommend Sage to anyone looking to get strong and enjoy the process.

    Thomas